napping

picture of a woman having a day time nap

Naps aren't just for your baby: Expert reveals how new parents can take back their sleep

We all crave a nap at one point or another. Sometimes it can be just the thing we need, while at other times it might leave us feeling groggy and sleepier than before we slept. To find out the right times to nap and when you should resist the urge , Mattress Online spoke to the expert in all things sleep, The Sleep Geek (also known as James Wilson).

Key Takeaways:

  • Nap
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